![]() You can add protein powder, banana slices, or even chocolate chips! This easy chia pudding recipe is the perfect healthy breakfast that is 100% customizable. Top with desired toppings and enjoy! Topping & Additions The chia seeds need time to soak up the liquid to become nice and creamy. ![]() Whisk together the chia seeds, oat milk, maple syrup, vanilla, and salt until well combined in a bowl or jar.Ĭover with a lid or plastic wrap and place in the fridge overnight or for at least 1 to 2 hours. Here are a few small jars that I recommend: 16oz Weck Jars with Glass Lids, 8oz Jars with Latch, and 16oz Mason Jars. I recommend either 8-ounce jars or 16-ounce jars. You can simply whisk the ingredients up in a bowl and cover them with plastic wrap.īut if you would like to take them on the go or meal prep a few at a time, I would recommend buying a few jars with lids. You don't need anything fancy to make a chia seed pudding recipe. It's not to be forgotten! Helpful Equipment ![]() Pinch of Salt: The addition of a small pinch of salt helps balance the flavors. But if you want it sweeter, you can add more.įlavoring: Cinnamon or vanilla extract are great additions! Sometimes I add both. I typically go for 1 tablespoon and top it with fruit. Maple Syrup: Just a touch for added sweetness. You can use any plant-based milk that you enjoy but oat milk helps create that creamy pudding texture. Oat Milk: The addition of oat milk will give our chia pudding an extremely creamy texture! I would go for unsweetened oat milk over a sweetened variety. I typically buy the brand Nature's Intent in my local Costco. You can find chia seeds online or in a grocery store near you. It's made with a few simple ingredients including chia seeds, your sweetener of choice, and your favorite toppings.Ĭhia Seeds: Our main ingredient in chia pudding is, of course, chia seeds. It's easy to make, filling, and completely customizable. ![]() This oat milk chia seed pudding is the perfect breakfast for those busy mornings. ![]() When they are combined with liquid they start to form a gel-like consistency but when raw, the texture is crunchy like a poppy seed. Chia seeds soak up liquid so they will take on whatever flavor you add to them. I personally would describe chia seeds as having no flavor at all. The flavor of chia seeds is described as being very mild and slightly nutty. There are two different kinds of chia seeds, black and white.īlack chia seeds are a lot more common than white chia seeds but there aren’t that many differences.īlack chia seeds have slightly more protein, whereas white chia seeds have slightly more Omega-3s but the difference is very minimal. It is a member of the mint family that grows in southern Mexico.Ĭhia seeds are a rich source of Omega-3 fatty acids as well as a great source of fiber, plant-based protein, antioxidants, magnesium, and potassium. Top with your favorite fruit or coconut whipped cream and you're in for a delicious treat! What are Chia Seeds?Ĭhia seeds are edible seeds that come from the desert plant Salvia hispanica. This recipe is vegan and gluten-free and a healthy option to have for an easy breakfast, a snack, or even for dessert. If you’re looking for a fresh and light breakfast that is simple and customizable then this Chia Pudding with Oat Milk is for you! It's made with only 4 ingredients and requires less than 5 minutes to prep. ![]()
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